Exercise is an important aspect of maintaining overall health and well-being, including cardiovascular health. The American Heart Association includes exercise as one of the “Life’s Essential 8” – the eight most important, healthy lifestyle strategies for keeping your heart in optimal condition. In addition to exercise, Life’s Essential 8 also includes eating a balanced diet, … Read more
It is true that living in small spaces can be challenging at times, and the confinement that came with the pandemic may have exacerbated these feelings for some people. However, it is also important to recognize that small spaces can have their own benefits and can be made to feel cozy and comfortable with the … Read more
Cheese is a food that is often loved by many people, but it is recommended to consume it in moderation, especially for individuals with heart disease. While cheese contains beneficial nutrients such as protein and calcium, it also has other nutrients like saturated fat and sodium that should be limited. However, the good news is … Read more
Upstream companies, or those involved in the production and extraction of oil and gas, are beginning to adjust to a new reality where oil prices are expected to remain higher for a longer period. In this environment, factors such as OPEC+ production and US shareholder returns are becoming as important as the actual flow of … Read more
If your pet ever takes an unexpected walkabout, you’ll be glad you got them an identification tag or microchip. Identification tags are inexpensive and can be found at most pet stores – and they just might be the key to getting your pet back home safe and sound. A microchip is a more permanent form … Read more
Tirzepatide, also known as Monjaro, is a drug that has been approved by the FDA to improve blood sugar regulation in adults with type 2 diabetes. It is expected to be approved for weight loss treatment this year, and some experts believe it could become the most popular drug ever due to its potential for … Read more